Maria Rose

namaste home

Some videos and resources from our live classes you can try right now.

from me, to you

Community Yoga from August 9, 2020

Grounding Yoga Flow

Lower Body Flow

Yoga for Hips & Shoulders

Trauma-Informed Yoga Flow

Vinyasa Flow

Trauma-Informed Yoga (4/29)

Mother's Day Special Flow

Next Video

Previous Video

Ooh, lucky you! Here are a few of my yoga classes you can try anytime you like!