8 week somatic healing journey to release trauma & reconnect with your body.

MORE THAN JUST RELIEF -
step into your harmonious life

Our body has an innate capacity to healing itself. We were born so incredibly resilient - but maybe somewhere along the way, we were conditioned to bottle our feelings, bite our tongue, and push through our pain. In doing so, we literally bottle up our survival energy in our cells like a pressure-cooker - which as it sounds, is pretty  uncomfortable. 

Trust me when I tell you that I have been there, and I know how exhausting it is — even when we think we're "over it," there is still an energetic residue of trauma left behind that's holding out for resolution. In reality, we need the safe, supportive conditions and an empathetic guide to relearn how to move our trauma through our system and out of our body. By joining Ignite & Embody Your Inner Healer you're saying yes to clearing that stressful stagnation and cultivating true harmony within.

get ready

It's your time to heal from within.

Get ready to...

Tune into your body and reconnect with your innate power to heal.

Set empowering boundaries to sustain your self-care and psychological safety.

Release the grip of your painful story and redirect your focus to the present moment.

Embrace the process of moving trauma out of your body and recover in a healthy, positive environment.

Shift your mindset and take empowered responsibility for the life of your dreams.

Reach your personal wellness goals - physically, mentally, emotionally, spiritually.

Reopen your heart to forgiveness, compassion, and love - for others and for yourself.

Recognize that you are not defined by what happened to you and you can create your own future.

Unfortunately, this may be an all-too-familiar story, but please read on with care. To be totally transparent with you, I am a survivor of sexual assault. This experience initially left me feeling incredibly lost, and my sense of sense was completely shaken. It sent me spiraling to rock bottom - I even ended up walking away from my career in entertainment because I could hardly even function enough to get out of bed, let alone be on-stage.

But that experience of rock-bottom (anxiety, nightmares, heartache, weight issues, etc) really forced me to examine who I am, what actually makes me happy, how I want to take care of myself, and what impact I ultimately want to make in the world.

I found yoga, a plant-based lifestyle, and FINALLY a healing modality that brought me real relief -- a modality that took me back into my body - somatic experiencing. It was only there, within that I finally began to clear away the residue of my trauma and live my life with confidence, vibrancy, and flow.


[TRIGGER WARNING!] 

Same, love, that's how I felt too.

Let's break it down

6 group coaching sessions | 6 weeks of unlimited support | Weekly heart-work | Intimate cohort community
PLUS: Bonus Pre-Module Jumpstart Training & Post-Module Community Council

Next Week Overview

8 group sessions
8 weeks of 1:1 Voxer support
Weekly heart-work
Intimate cohort community 

Let's get familiar with available internal resources, & take the first step into embodied grounding practices, 

Foundations and philosophy of what it means to practice Ahimsa (non-violence) - mind, body, and spirit.

Self-care practices to practice curiosity and compassion.

It Starts With You

Week 1

Intro to Somatic Experiencing - a modality coined by Dr. Peter Levine to treat trauma, stress, and anxiety.

Understanding the true nature of our nervous system and how we naturally respond to trauma.

Cultivating the desires of your heart to align your actions with your higher purpose.

The Heart Of The Matter

Week 2

You have everything you need within you in which to heal and actually thrive. It's time to peel back the layers that dim our light.

Shifting mindset from scarcity to abundance. Cultivating internal wealth and wellbeing to sustain our healing journey.

Contemplate and meditate: Who are you, really? How do you want to show up for yourself, your relationships, and community?

The Healer Within

The Healer Within

Week 3

Next Week Overview

Explore a deeper experience of somatic healing by witness your own traumatic residue. Whatever shows up - we've got you.

Yin + Yan: Stress isn't always a bad thing. Why we need stress to make us stronger. 

Dedication & Focus

Week 4

Where are you losing steam? What's distracting you from your healing journey?

Week 4

Next Week Overview

Navigating this journey isn't always easy. Flex your capacity to sit with discomfort and tap into your resiliency-zone.

Reframe your story -- empower yourself to raise your voice and share your Resilient-She story.

With light there is also shadow. How to dance with our own darkness so we can continue to shine.

Release Your Story

Week 5

Week 5

What is the transformation that you seek? If you still think the solution is separate from you, close your eyes and try again.

Diving deeper into letting go and the philosophy of non-attachment.

Tuning Into Transformation

Week 6

Confronting our trauma story that holds us back from our dharma.

Rewrite Your Story

Week 7

Continuing our work from week 6. Where does your story show up in your body?

Aligning with your core desired feelings.

Self-reflection: How do you want to show up - for yourself, and for your life?

Story-telling & witnessing with shared empathy, collective resilience, and inspiring sistxrhood.

Council Reflections & Takeaways

Week 8

Your story continues... but you don't have to carry it alone. Explore how to stay connected.

Reflections and intentions. Review of all the tools, realizations, and relationships formed in our sacred container. 

you feel

This is for you if...

Work-life balance has been out the window for a long time & you struggle to make time for self-care⁣

You feel alone and frustrated because you struggle to articulate what you need to feel supported and safe.

You feel disconnected from your body, so much so that you miss it’s subtle cues & only notice something’s wrong when there’s pain, discomfort, or dis-ease⁣

You’re afraid to use your voice, be seen, or step out as your full self for fear of being judged, shamed, or made “wrong”⁣

All of the above & more are impacting your relationships, family, work, sleep, weight, hair, skin, & your overall enthusiasm for life. ⁣

If things don't change, you'll be in the same place this time next year without anything to show for it.

Imagine finally feeling...

Calm, alert, & embodied so you respond to life vs reacting out of stress response. ⁣

Organized in your lifestyle & routines so you have plenty of time for self-care & can show up with loved ones from a refreshed state of being⁣

Confident & supported — able to pick up on subtle cues to remain in alignment with what serves YOU & your highest health⁣

Ready to move on and begin writing the rest of your story — no longer weighed down by old wounds

Like you’ve made it to the other side of the of the fire — like a Phoenix rising from the ashes — because 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 𝗛𝗔𝗗 𝗧𝗛𝗘 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘 𝗪𝗜𝗧𝗛𝗜𝗡 𝗬𝗢𝗨 𝗔𝗟𝗟 𝗔𝗟𝗢𝗡𝗚! ⁣

8 live sessions
8 weeks of  Voxer support
Custom Workbook
Intimate cohort community

Bonus: Biweekly Womxn's Circle

8 live sessions
8 weeks of Voxer support
Custom Workbook
Intimate cohort community 

Bonus: Biweekly Womxn's Circle
Bonus: One 60 minute 1:1 Session

GET STARTED FOR $199

then just 4 payments of $200

Pay In Full

Payment Plan

investment

The Investment

One time payment $999

Apply Now

Apply Now

praise

testimonials

“Having a coach was a complete game changer this year! In a world that is already so fast paced, having someone remind you of your accomplishments, goals, and struggles is so incredibly helpful. Through our sessions, I was encouraged to continue working strategies showing positive results, while also given advice to improve parts of my life that still needed some attention.”
- Kristen B

"Complete Game-Changer"

"Maria gave me great tools to help me on my way back to health and was always excited when I gave her my positive updates. Her personal experience and her desire to help everyone find wellness according to what is best for them is what will keep me coming back to Maria for help any time I find myself off track." - Nikki D

"Keep Coming Back"

You will love working with Maria! She is such a sweet soul and is so understanding and loving. You will NOT feel pressured at all with her. She cultivates a space of safety and warmth. You will carry what you learn in this program after the 6 weeks and you will see the transformation - I promise! - Jessica E

Safety & Warmth

are you ready to finally heal your story?
your body? your heart?

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